Core Power, Flexed Daily
At FLEX CORE HUB, we are not just a gym; we are a community dedicated to empowering individuals on their journey to wellness. At FLEX CORE HUB, we understand that one size does not fit all when it comes to fitness. That’s why we offer personalized training programs tailored to meet your specific goals and … Read more
The debate between calisthenics and weightlifting has been a longstanding discussion in the fitness community. Both have their advantages and serve two different functions for those who want to get in shape. This guide will compare and contrast Calisthenics and Weights and accordingly, manifest the pros and cons of each so you can determine which … Read more
Yes, you can mix protein powder with water. In fact, this is a common and effective way to consume protein powder, especially for those looking to increase their protein intake conveniently. In this blog, I will guide you through the process, offer tips, and provide additional information about protein powders and their benefits. Protein powder … Read more
Pace running is a popular training technique used by runners of all levels to enhance their performance and achieve specific goals. Whether you are training for a marathon, a 5K race, or simply looking to improve your overall fitness, understanding and implementing pace running can be a game-changer. In this comprehensive guide, we will delve … Read more
Starting a treadmill might appear easy and self-explanatory but there are several steps you should follow in order to secure the operation of the machine for its safe use. A Treadmill is a perfect gym equipment that can assist you in achieving your fitness objectives but if you do not know how to Turn On … Read more
Yes, bone broth can break a fast. While bone broth is often praised for its nutritional benefits and is sometimes seen as a “gray area” in fasting, it contains calories, primarily from protein and fat. Consuming calories can stimulate digestion and insulin production, which disrupts the fasting state. However, the extent to which bone broth … Read more
Yes, creatine can potentially cause constipation. Creatine is one of the most popular and researched supplements in the world of sports and fitness. Known for its ability to enhance muscle performance and recovery, creatine has become a staple in the routines of athletes, bodybuilders, and fitness enthusiasts. But like any supplement, creatine can come with … Read more
Selective Androgen Receptor Modulators (SARMs) have gained immense popularity among fitness enthusiasts, athletes, and bodybuilders due to their ability to mimic the muscle-building effects of anabolic steroids, without the same level of side effects. Among the wide variety of SARMs available, RAD 150 and RAD 140 are two compounds that stand out due to their … Read more
When it comes to building muscle, there are two main approaches that most people turn to lean bulk and dirty bulk. Both methods aim to increase muscle mass, but they differ significantly in terms of how they approach nutrition, exercise, and lifestyle choices. In this blog, I will break down everything you need to know … Read more
No, Dry Scooping Creatine Is a Dangerous Practice and Should Be Avoided. Creatine is one of the most popular supplements in the fitness world, praised for its ability to improve muscle strength, power, and endurance. However, in recent years, a trend has emerged where people dry scoop creatine, consuming it without any liquid. While it … Read more