Core Power, Flexed Daily
The squat is one of the most efficient lower body movements, which contributes to core stability and athletic performance. However, the perfect squat is something more than sheer force; it also presupposes flexibility and mobility. It is important if one does squats to stretch properly so that one does not end up with serious injuries. … Read more
Squatting is an essential body exercise in many fitness regimes, but getting a good squat with a lower body bar position is a problem because of poor flexibility. It is highly critical for form and injury prevention, as well as for getting the most out of each squat you do. This guide will walk you … Read more
Rebounding, also known as trampoline exercise, has gained popularity due to its low-impact nature and fun approach to fitness. However, like any form of physical activity, rebounding is not without risks. While it offers great benefits such as cardiovascular improvement, weight loss, and enhanced lymphatic circulation, there are some negative side effects that should not … Read more
Menopause is a natural phase in a woman’s life, marked by hormonal changes that can bring a range of physical and emotional symptoms. One hormone that tends to get out of balance during menopause is cortisol, commonly known as the “stress hormone.” Elevated cortisol levels can contribute to weight gain, fatigue, mood swings, and even … Read more
Blood Flow Restriction (BFR) training, also known as Kaatsu training, has gained popularity for its effectiveness in improving muscle strength and hypertrophy. By restricting blood flow to the muscles during exercise, this technique allows for significant muscle gains while using lighter weights. However, like any fitness regimen, BFR training comes with its own set of … Read more