Strength Training

Kickbacks, a popular exercise in strength training routines, primarily target the triceps muscles. Still, they do recruit several other muscles and, therefore, qualify as an all-around exercise that can be integrated into any fitness program. In this blog, we will get to know What Muscles Kickbacks Work? and give you all the information you may … Read more

Kickbacks are a basic arm strength training exercise that specifically works the triceps. In this article, I’ll tell you about What Are Kickback Workouts, their benefits, proper form and technique, common mistakes to avoid, variations for different fitness levels, programming them into your workout routine, and advanced considerations to maximize effectiveness. Kickbacks are a popular … Read more

Arnold press is not merely a special exercise for the shoulders. It is an explosive movement and it has a rotational action which means it engages more muscle groups. Shoulders are important, not only for beauty, but also, for general upper body strength and mobility. Broad and well-built shoulders have great significance to posture and … Read more

The rear delt fly is another effective exercise that works the posterior deltoids or what some people commonly refer to as the rear delts. This exercise is especially beneficial to anyone who would like to develop shoulder muscles and have good posture. In this guide, we will explore What is a Rear Delt Fly? benefits, … Read more

Several chest exercises are important to achieve an overall and strong upper body. The pec fly is another exercise focused on the chest its benefits are also in its ability to isolate the pec muscles perfectly. If you want to display your masculine pecs and have a strong upper body, here’s one exercise that is … Read more

The Zottman Curl is a highly effective exercise for building forearm and bicep strength. Named after strongman George Zottman, this curl variation targets multiple muscles in the arms, making it an excellent addition to any upper-body workout routine. In this comprehensive guide, you’ll explore What Does the Zottman Curl Work? its benefits, proper technique, variations, … Read more

Y raises are among the most efficient exercises for the development of different muscles in your upper back and shoulders. They not only improve strength but also contribute to better posture and overall upper-body stability. In this guide, you’ll find out What Do Y Raises Work? how it is done, and its advantages. Y raises … Read more

The broad jump, also known as the standing long jump, is a fundamental exercise and athletic skill that tests explosive leg power, coordination, and overall body strength. For decades, this straightforward yet highly effective movement has been a staple in fitness assessments, sports training, and military evaluations. In this blog, we will dive into the … Read more